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How to get perfect abs…

Most people who strive for perfection in fitness and good health want, more than anything, to have a good six-pack. The six-pack, or the abs, represent core strength and discipline. A strong core makes other exercises easier to perform and more precise. But a six-pack takes not only the right amount of physical exercise, it also takes the right diet, the right amount of cardio, and focused form during workouts, to isolate the core muscles.

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No more Mr Nice guy?

Do the hardest negotiators get the best deals?
Do the toughest buyers get the best price?
Do the most demanding clients get the best service?

If you think of the hardest negotiator you deal with, do you strive to give them the best deal, or do you delight in not giving them quite what they want? So, more accurately, you try to win, right?

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Mirror mirror on the wall, who is the fairest of them all ?

When do we present ourselves at our absolute best? When we look into a mirror, that’s when.

We suck in our tummies, we smile without showing too many lines or teeth, and we sometimes check the view from all angles. We take pride in our best, and we leave the mirror feeling content.

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Is there a doctor in the house?

Doctors have such a worthwhile and fulfilling role in life – they make people better. What can be more satisfying than that? Well, being a good leader or manager should be equally satisfying because good leaders should also make people better.

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‘I Have a dream’ – 50 years on. Now it’s time for a new one…

On August 28, Americans will celebrate the 50th anniversary of the March on Washington for Jobs and Freedom. The highlight of that day in 1963 was Dr. Martin Luther King’s “I have a dream” speech. 

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